Belly Dance for Health
Dates: November 9-30, 2022
Meets: W from 5:30 PM to 6:30 PM
Location: Instructional Planning Center
Registration Fee: $49.00
There are still openings remaining at this time.
Develop grace, strength, and relaxation with belly dancing! Practice simple relaxing moves part belly dance and part hula from the beautiful island of Hawaii! Learn lovely, gracious flowing scarf movements. These low-impact dances improve posture, strengthen your pelvic and deep abdominal muscles, gently tone your entire body, promote flexibility, and balance. They also make you feel amazing! This is a nice gentle movement course for all ages (not an intense shake your tailfeather class). Start with your head, utilize your shoulders, hips, toes ... amaze yourself!
|Course Fee (Basic)||Registration Fee||$ 49.00|
Instructional Planning Center
When I was young I did yoga with my mother on the beach, then I did yoga stretching before and after my dance performances for many years. I incorporated yoga with my dance students to warm them up and cool them down. Finally, I took training and achieved all the levels of YogaFit to become certified. Yoga has always been a lasting and enduring part of my life. Yoga gives me joy and peace. I hope to share this deep and abiding satisfaction with all my students.
|11/09/2022||Wednesday||5:30 PM to 6:30 PM||Instructional Planning Center|
|11/16/2022||Wednesday||5:30 PM to 6:30 PM||Instructional Planning Center|
|11/23/2022||Wednesday||5:30 PM to 6:30 PM||Instructional Planning Center|
|11/30/2022||Wednesday||5:30 PM to 6:30 PM||Instructional Planning Center|