Laughter Yoga - Laughter Club 101
Dates: May 1, 2023
Meets: M from 6:30 PM to 8 PM
Location: Instructional Planning Center
Registration Fee: $24.00
Sorry, this course is full.
HA, Giggle, snort, chuckle! Laughter really is the BEST medicine. Laughter Yoga is like aerobic exercise and has been described as "internal jogging." This is because there are so many physical benefits to laughter. Laughter can help lower blood pressure, increase blood oxygen levels, and decrease pain. Laughter, of course, also helps with your mood. Did you know that your body cannot tell the difference between real and fake laughter? And that you can actually get the same emotional benefits from fake laughter as you get from laughing at something you find funny? During the last couple years, there has not been much to laugh about. With laughter yoga, you will learn how to use intentional laughter as a way to help increase happiness and your health even when life has you down. The first laughter club was started in India by Dr. Madan Kataria in 1995. Come find out why there are now over 20,000 laughter clubs in more than 110 countries around the world! Bring a friend and get ready to laugh away your sorrow and pain! Ages 16 and up.
|Course Fee (Basic)||Registration Fee||$ 24.00|
|Course Fee (Alternate)||Registration Fee for Two||$ 44.00|
Instructional Planning Center
Josh is a licensed mental health therapist in Sioux Falls. Josh is a graduate of the University of South Dakota. Josh is trained in Dialectical Behavior Therapy. Josh has been a certified laughter yoga facilitator since 2019 and has since been using laughter as a tool in his therapy practice. Josh lives with his wife, daughter, and two dogs in Sioux Falls.
|05/01/2023||Monday||6:30 PM to 8 PM||Instructional Planning Center|