Online Registration

Spice Blending + Kitchen Herbalism

Dates: March 8, 2024

Meets: F from 6 PM to 8 PM

Location: Career Technical Education Academy

Registration Fee: $55.00

Sorry, this course is full.


Curious about cooking with flavors from around the world? Become a master of spices! What goes into Ethiopian berbere? Or Moroccan ras el hanout? Chinese five spice, garam masala, or herbs de Provence? And what about indigenous flavors from right here in the Great Plains like juniper, sumac, and sage? Discover these and more when food is medicine and the world is your classroom! Integrating some spice trade history, a bit of geography, and an herbalist approach to the properties and benefits of culinary flavors, this hands-on and interdisciplinary workshop will give you the experience and inspiration to boost your immune system, support your health, broaden your palate, and literally spice up your everyday cooking.
Participants will smell and taste their way to their own custom spice blend to take home.

Fee: $55.00

Career Technical Education Academy


Career & Technical Education

4700 W Career Circle

Sioux Falls, SD

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Rachel DeBoer

Rachel is a registered nurse who is passionate about supporting others to find true health and flourishing at home. After spending ten years battling autoimmune disease and chronic pain herself, she embarked on a journey of natural healing which led her to the garden and the kitchen. In collaboration with functional medicine practitioners, health coaches, and herbalists, Rachel has since taught nutrition, cooking, and gardening techniques to support healthier people and a healthier planet at farmers markets, schools, and in diverse communities throughout New Jersey. She is excited to share her fresh flavor and fresh perspective with her hometown community of Sioux Falls.


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