Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.
Start and end your day with some relaxation on the water! Begin with a moving meditation paddle before anchoring down for a gentle and slow yoga flow with variations (modified poses). This flow is designed to align, calm, and balance your mind and body. Engage in longer held postures to slowly release tension, free the joints, cleanse the body, and enable the mind to quiet! Ages 10 and up.
Cassandra Willett is a WPA certified SUP (Stand Up Paddle Board) instructor who was certified by the professional ocean athlete Gillian Gibree in San Diego through Paddle Into Fitness. While growing up in Flandreau, South Dakota she spent most of her summers swimming, playing sports, and being outdoors. She is married to Reginald Willett, who also helps her with Flow and Paddle with their daughter! She enjoys spending time traveling, hanging out with family and friends, and being in the yoga studio or gym! She says, "We are blessed to be a part of such a great community. I hope to provide each of the students with knowledge of paddle boarding and water safety instruction so each of you will be comfortable getting on the paddle boards and walking on water with us."
