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Journal Your Stress Away - Through the Winter Blues Edition

Dates: February 3, 2023

Meets: F from 6 PM to 8 PM

Registration Fee: $44.00

Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.

Beat the Winter Blues! Try a new type of journaling. Is your stress at max capacity? Are you looking for simple, creative, healthy, and natural ways to deal with daily stressors? We’ve got you covered. Imagine soft background music, aromatherapy, and relaxing journal exercises. We’ll lead you through the process and share techniques you’ll want to embrace. If you have a favorite writing tool, bring it. Otherwise, we provide the journal and creative extras to complete your stress-free experience. Ages 16 and up (or 13-15 with participating adult)
Fee: $44.00

Lisa and Allen Compton

Allen & Lisa Compton, co-founders of Bound to Journal, focus on what's possible, the steps - even the smallest ones-that each of us can make toward the vision we hold for our lives. An extra dose of curiosity, creativity, and humor always helps.

Their "not so ordinary" journals and journaling techniques stir ideas for even reluctant writers. The amazing benefits surrounding wellness through journaling and essential oils are the bonuses! In the meantime, the classes are about learning, experimenting, and enjoying the journey.

When they're not making journals, you'll find these two in nature or on a road trip enjoying the fresh air, journal and photo-worthy adventures, and modeling their belief in getting outdoors to find out what's inside. Lisa and Allen have used journaling in their work and personal lives for over two decades. Lisa has been teaching visual arts and book structures to all ages for over 20 years, especially through a literacy format for artists and educators at the graduate level. For the last five years, they have woven Young Living essential oils and aromatherapy into their journaling courses to support memory, recall, focus, and emotional balance.


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