Online Registration

Healthy Meal Plan Tips *Plus* Magic Mac & Cheese Meal

Dates: April 22, 2024

Meets: M from 6 PM to 8:30 PM

Location: Career Technical Education Academy

Registration Fee: $55.00

There is only one opening remaining at this time.

There is only one opening remaining at this time.


Transform the chaos of meal planning into a delightful culinary experience for the whole family. Discover the secrets to orchestrating delicious, balanced meals that suit every taste bud and schedule. Sandrine will guide you through practical strategies, time-saving tips, and creative recipes designed to make family meal planning a breeze. Using the teachings from her book "Simply French in America", say goodbye to mealtime stress and hello to a harmonious kitchen routine that nurtures family connections. This class provides you with tools to create a customized meal plan that fits your lifestyle. Join us for a fun-filled session and learn the art of crafting a perfectly creamy, dairy-free mac and cheese from scratch, transforming a classic American favorite into a family-friendly, plant-based, dairy-free masterpiece. Let's turn your kitchen into a place of joy, laughter, and, of course, fantastic food! Choose to add a signed copy of Sandrine’s book "Simply French in America" to this class.
Fee: $55.00

Fee Breakdown

Course Fee (Basic)Registration Fee$ 55.00
Course Fee (Alternate)Registration with Paperback Book$ 69.00

Career Technical Education Academy


Career & Technical Education

4700 W Career Circle

Sioux Falls, SD

Map & Directions

Sandrine Pilaz



Sandrine, originally from France, relocated to the United States with her family in 2010. Trained as a neuro-psychologist, she made the choice to temporarily set aside her career, dedicating herself to raising her four daughters while fully immersing in American culture. Her husband, a brain researcher, led their family through various locations, including Baltimore, MD, (John Hopkins university) and Durham, NC (Duke university), before establishing roots in Sioux Falls, SD, in 2019. Sandrine’s life is all about experiencing and providing nourishment and beauty through simple daily practices such as walking in nature, dancing, crafting a delicious meal, or connecting with others, away from technology. In 2022, she published a book titled Simply French in America recounting her culinary journey from France to the US. Her fervent commitment lies in empowering families to redirect their time and energy back into the heart of their homes—the kitchen. She founded the Nourish Collective in 2024, whose mission is to cultivate a caring and inclusive community where individuals can enhance their physical, mental, and emotional well-being through a variety of nourishing practices.


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