Online Registration

Stand Up Paddle Boarding -Youth "SUP" 101

Dates: August 4, 2021

Meets: W from 6:30 PM to 8 PM

Location: Lake Lorraine

Registration Fee: $29.00

There is only one opening remaining at this time.

OR



The #1 Growing Water Sport "SUP" Stand Up Paddle Boarding hits the Sioux Empire! Catch the wave of the new craze! Flow and Paddle offers a variety of premier classes and tours such as "Walk on Water","Yoga On Water", and River Paddle Tours and much more! Each class will go through on land instruction, water safety, equipment, how to launch, stroke techniques, turns, wet exits, re-entry from water, and a tour, race, or game at the end of the class. You WILL get wet. Bring towel, dry clothes, sunscreen. See you on the water! Maximum Weight- 350 lbs. 
For this class, it helps to be able to kneel for periods of time and come to a standing position comfortably.
Youth Classes = Ages 10-16.
Adult Classes = ages 16 & up

Adults can join class with their child with paid registration.
Fee: $29.00

Fee Breakdown

CategoryDescriptionAmount
Course Fee (Basic)Registration Fee$ 29.00
Course Fee (Alternate)UW-Connecting Kids Cert.$ 29.00

Lake Lorraine

Look for Paddle and Flow at the SW corner of Westlake Dr. and Terry Ave.

Cassandra Willett


Cassandra Willett is a WPA certified SUP (Stand Up Paddle Board) instructor who was certified by the professional ocean athlete Gillian Gibree in San Diego through Paddle Into Fitness. While growing up in Flandreau, South Dakota she spent most of her summers swimming, playing sports, and being outdoors. She is married to Reginald Willett, who also helps her with Flow and Paddle. She enjoys spending time traveling, hanging out with family and friends, and being in the yoga studio or gym! Cassandra is enrolled for her Yoga Teacher Training of 200 hours through Yoga Alliance and plans to teach kids yoga in the future. We are blessed to be a part of such a great community. I hope to provide each of the students with knowledge of paddle boarding and water safety instruction so each of you will be comfortable getting on the paddle boards and walking on water with us.

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