Online Registration

Fresh Flavor- Delicious, Nutritious and Affordable Meal Prep Class

Dates: November 18, 2022

Meets: F from 6 PM to 8 PM

Location: Career Technical Education Academy

Registration Fee: $55.00

Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.

Whether you're hoping to spice up your weeknight meal or are navigating specific dietary needs; this hands-on meal planning and preparation class, led by a registered nurse, will equip you with the skills to feel confident in the kitchen and create nourishing meals that support a healthy and vibrant life. Curate a well-stocked pantry, gain flexible meal plans and recipe ideas, practice knife skills and flavor balancing, and feel empowered to cook with fresh herbs and seasonal produce. Create and sample from-scratch salad dressings, pestos, and sauces. All recipes will be gluten and dairy free, as well as low-carb, vegan, paleo, and Whole30 friendly. Ages 16 & up.

Fee: $55.00

Career Technical Education Academy


Career & Technical Education

4700 W Career Circle

Sioux Falls, SD

Map & Directions

Rachel DeBoer

Rachel is a registered nurse who is passionate about supporting others to find true health and flourishing at home. After spending ten years battling autoimmune disease and chronic pain herself, she embarked on a journey of natural healing which led her to the garden and the kitchen. In collaboration with functional medicine practitioners, health coaches, and herbalists, Rachel has since taught nutrition, cooking, and gardening techniques to support healthier people and a healthier planet at farmers markets, schools, and in diverse communities throughout New Jersey. She is excited to share her fresh flavor and fresh perspective with her hometown community of Sioux Falls.


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