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Gentle Yoga Monthly Series

Dates: May 1-22, 2023

Meets: M from 10 AM to 11 AM

Location: First Congregational Church

Cost: $45.00

There are still openings remaining at this time.

OR

Come experience the many ways that yoga can nourish your mind, body, and spirit! Begin with a gentle warm-up and continue at a slow, mindful pace to move and breathe with attention. This accessible yoga class gives you the opportunity to stretch and strengthen your whole body, release stress and tension, and help your nervous system to shift into a more relaxed, resilient state. Each session ends with a serene guided meditation and invites you to carry a sense of peace into the rest of your day. Beginners are always welcome. Includes up to 4 Mondays in the month. Open to ages 14 & up.




 

Fee: $45.00

First Congregational Church

300 S. Minnesota Ave Sioux Falls, SD

Maria Travers

Maria loves to lead yoga classes for people of all ages, from mothers and babies to retirees. She enjoys sharing the benefits of yoga practice for mind, body, and spirit. Her classes blend slow, mindful movement with intentional breathing and deep relaxation. Maria is a 200-hour Registered Yoga Teacher, YogaFit Prenatal/ Postpartum instructor, and has over 13 years of experience teaching yoga in Sioux Falls. When she's not doing yoga, you might find her dancing with LiRa Dance Theatre Company or Move to Heal South Dakota. She loves to hike and is working on transforming her yard into a mini food forest with native plants. She and her husband have two beautiful boys whom they get to accompany on their journeys of being and becoming.
Date Day Time Location
05/01/2023Monday10 AM to 11 AM First Congregational Church
05/08/2023Monday10 AM to 11 AM First Congregational Church
05/15/2023Monday10 AM to 11 AM First Congregational Church
05/22/2023Monday10 AM to 11 AM First Congregational Church

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