Often described as moving meditation, this ancient Chinese Martial Art is a slow moving, restorative practice to enrich both your mind and body. The Yang Style Tai Chi taught in this class draws on smooth graceful movements and focused breathing exercises to help to improve you balance, flexibility and strength. Tai Chi has also been proven to improve cardiovascular fitness, lower blood pressure and even help prevent falls. Come join us for a fun and invigorating class that will leave your body feeling uplifted. No experience or special equipment required. Ages 16 & up.

Fee Breakdown

Category	Description	Amount
Course Fee (Basic)	Registration Fee	$ 45.00
Course Fee (Alternate)	Registration Fee for Two	$ 79.00