Online Registration

Fresh Flavor- Delicious, Nutritious and Affordable Meal Prep Class

Dates: November 1, 2021

Meets: M from 6 PM to 8 PM

Location: Career Technical Education Academy

Registration Fee: $45.00

Sorry, this course is full.


Whether you're hoping to spice up your weeknight meal or are navigating specific dietary needs; this hands-on meal planning and preparation class, led by a registered nurse, will equip you with the skills to feel confident in the kitchen and create nourishing meals that support a healthy and vibrant life. Curate a well-stocked pantry, gain flexible meal plans and recipe ideas, practice knife skills and flavor balancing, and feel empowered to cook with fresh herbs and seasonal produce. Create and sample from-scratch salad dressings, pestos, and sauces. All recipes will be gluten and dairy free, as well as low-carb, vegan, paleo, and Whole30 friendly


If you have any dietary restrictions, please let us know 2 weeks prior to class and the instructor will try to accommodate. Class held at CTE Academy - 4700 W Career Cir Sioux Falls, SD 57107 Main door, turn right and proceed down hallway to Culinary Kitchen B102 Map:

Registering -?
Early registration is encouraged as classes fill on a first-come, first served basis. All registrations must be accompanied by the appropriate fee before registration is final. Our instructors cannot collect registration forms or money in class.?

Class Cancellations
Community Education reserves the right to cancel any class?due to insufficient enrollment. Refunds or class credit are given if Community Education cancels the class.

Emergency/Severe Weather?Cancellations
In questionable weather conditions, listen for class cancellations on local radio and television stations. Participants will not be called individually. When school is canceled, Community Education classes are canceled. Canceled sessions will be?rescheduled.

Unable to Attend?

Community Education Class Including Cancellation Policy?If you are unable to attend a class as planned, you must call the Community Education office at least 3 business days prior to your first class meeting. With a 3 business day notice, we will be happy to transfer you to another available class or apply a full class credit to your Community Education account to use towards another class.?
*Class credits expire after one year and cannot be redeemed for cash.*

Community Education Contact Information
201 E. 38th St.
Sioux Falls, SD 57105
(605) 367-7999

Fee: $45.00

Career Technical Education Academy


Career & Technical Education

4700 W Career Circle

Sioux Falls, SD

Map & Directions

Rachel DeBoer

Rachel is a registered nurse who is passionate about supporting others to find true health and flourishing at home. After spending ten years battling autoimmune disease and chronic pain herself, she embarked on a journey of natural healing which led her to the garden and the kitchen. In collaboration with functional medicine practitioners, health coaches, and herbalists, Rachel has since taught nutrition, cooking, and gardening techniques to support healthier people and a healthier planet at farmers markets, schools, and in diverse communities throughout New Jersey. She is excited to share her fresh flavor and fresh perspective with her hometown community of Sioux Falls.


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