Stress is one of the #1 health enemies! It can aggravate heart disease, cancer, fatigue, insomnia, and diabetes. It can lead to marriage breakups, family fights and violence. It can lead to anxiety and depression. It accounts for 2/3 of all doctor visits! Yes, there are ways to manage your stress even when everywhere you turn there is another demand! There are even ways you can make stress work for you instead of against you. Improve your health, your mood, your productivity, your relationships, and your quality of life!

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