Do you ever feel overly concerned about a situation or a problem - preoccupied with “what ifs” and “worst-case scenarios?” Worrying can sap your emotional energy, send your anxiety levels soaring, and interfere with your relationships and daily life along with triggering a host of numerous health issues. Worrying is a mental habit that can be broken. Learn to train your brain to turn off those worrisome thoughts, increase relaxation, and view life from a less fearful perspective. Life and relationships are more enjoyable when you can break the 'worry' habit, and turn off those fearful thoughts.

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