Belly Dance for Health
Dates: May 5-26, 2021
Meets: W from 5:30 PM to 6:30 PM
Location: Instructional Planning Center North Room A
Registration Fee: $49.00
There are 4 openings remaining at this time.
Develop grace, strength, and relaxation with belly dancing! Learn simple relaxing moves and part hula from the beautiful island of Hawaii! These low-impact dances improve posture, strengthen your pelvic and deep abdominal muscles, gently tone your entire body, promote flexibility, and balance. They also make you feel amazin! This is a gentle movement course for all ages. Start with your head, utilize your shoulders, hips, toes ... amaze yourself!
| Fee: | $49.00 |
|---|
Instructional Planning Center North Room A
https://goo.gl/maps/GTstpk1HFWXX4xtm7
Ahva Halma
When I was young I did yoga with my mother on the beach, then I did yoga stretching before and after my dance performances for many years. I incorporated yoga with my dance students to warm them up and cool them down. Finally, I took training and achieved all the levels of YogaFit to become certified. Yoga has always been a lasting and enduring part of my life. Yoga gives me joy and peace. I hope to share this deep and abiding satisfaction with all my students.
| Date | Day | Time | Location |
|---|---|---|---|
| 05/05/2021 | Wednesday | 5:30 PM to 6:30 PM | Instructional Planning Center North Room A |
| 05/12/2021 | Wednesday | 5:30 PM to 6:30 PM | Instructional Planning Center North Room A |
| 05/19/2021 | Wednesday | 5:30 PM to 6:30 PM | Instructional Planning Center North Room A |
| 05/26/2021 | Wednesday | 5:30 PM to 6:30 PM | Instructional Planning Center North Room A |
