Bungee Fitness combines fitness and fun with elastic bungee cords suspended from the ceiling. Participants will wear harnesses attached to bungee cords to provide support and resistance. Classes integrate dance, aerobics, and core-strengthening exercises, such as bouncing, lunging, squatting, and jumping. If you are looking for a unique and fun workout in a positive environment, beginner bungee fitness is a great place to start!
