POUND® Rock Out - Work Out!

POUND®  is a full body cardio jam session, combining light resistance with constant simulated drumming, fusing cardio, Pilates®, isometrics, and plyometrics with lightly weighted drumsticks; POUND® transforms drumming into an incredibly effective work out! Instead of listening to music, you become the music in this exhilarating, full-body workout. So let loose, get energized, tone up, and rock out! Designed for all fitness levels, men & women! Ripstix provided. Bring a yoga mat. Ten class punchcard.

There are no scheduled sessions at this time. Sign up to be notified when this course is available.

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