Kettlebell Basics

What is a kettlebell class? Learn what it is and how it can enhance your health and fitness. You will learn basic movements and techniques, like deadlifts and swings. This is an excellent total body workout that incorporates strength, flexibility, and conditioning. Get great results in a short time period that will help you look, feel, and move better. For all fitness levels. 18 years and up.

There are no scheduled sessions at this time. Sign up to be notified when this course is available.

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