Tai Chi - A Strong, Yet Gentle Flow
Transform your life with this powerful 18-step Tai Chi series! This ancient practice has many important lessons for modern life - showing how to expand your awareness as you reconnect mind and body. Tai Chi is slow-moving and low-impact, yet can improve coordination, muscle and joint health, balance, flexibility, and relaxation response all at the same time. It only takes two months to learn this healthy practice you can continue for a lifetime!
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