Mindfulness Practice - Slow Down, Gain More!

Mindfulness is the practice of paying attention and waking up to the present moment without being lost in memories of the past or overwhelmed by worries of the future - gaining clarity, creating space, and finding inner peace. Cultivate mindfulness to positively affect your body and mind, personal relationships, work abilities, sleep quality, coping skills to deal with chronic illness, your immune system and brain function. Discover ideas to integrate mindfulness into your life!

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