Belly Dance for Health - Prenatal & More
Prenatal and individuals looking for a gentle, non-impact class: belly dancing is a fun, gently progressive exercise. Belly dancing improves muscle tone, flexibility and suppleness, relieves stress, increases positive body image and self-esteem, strengthens pelvic muscles, and burns 300 calories an hour!
There are no scheduled sessions at this time. Sign up to be notified when this course is available.