Meditation Medley - Different Paths to Peace!

Get an easy, but useful introduction to the world of meditation! Learn simple techniques to calm and destress your body, and to hit the reset button on your overloaded mind. Long-time meditation practitioners Randy Smith and Rita Taylor guide you through various exercises that are geared toward beginners but can be enjoyed by anyone. Bring your own mat and pillow.

There are no scheduled sessions at this time. Sign up to be notified when this course is available.

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