Tai Chi Refresher
Refine your practice of this powerful 18-step Tai Chi series. Expand your awareness as you reconnect mind and body. This ancient art form is slow-moving and low-impact, yet can improve coordination, muscle and joint health, balance, flexibility, and relaxation response all at the same time. Transform your life! "Tai Chi - A Strong Yet Gentle Flow" or equivalent recommended.
There are no scheduled sessions at this time. Sign up to be notified when this course is available.