5K Intel!

Lace up your running shoes to enjoy pleasantly cool outdoor runs and a goal of completing the 2016 Avera Race Against Breast Cancer on May 7th or to add running to your life! With weekly group runs, information, guidance, and "homework," this beginner's guide to running will take you from total newbie to tackling 3.1 miles in six weeks. If running even one mile sounds intimidating, join us to rock your 5K! Side benefits - lower heart disease and risk of diabetes, boost your mood, reduce stress, and build muscle!

There are no scheduled sessions at this time. Sign up to be notified when this course is available.

Your Information
Enter your email address then press the Tab key.

It looks like you are new to our system. Please provide the following information then
click the Submit Request button to add your name to the mailing list.

We already have a record for you. Please click the Submit Request button to add your name to the mailing list.

We have more than one record with that email address.
Please select the correct one from the list below.