Yin Yoga with Tibetan Singing Bowls - Series
Join certified sound therapist Deb Yoder for a yin yoga series with a focus on different sets of energy, meridians, organs, and joints in the body to create an overall feeling of health and well-being. Yin yoga helps maintain your flexibility through the technique of long, slow poses held three to five minutes, getting your body to release and relax. End with relaxing into savasana, the final pose with the accompaniment of Tibetan singing bowls. Learn breath work, body awareness, and how to honor your body's limitations while increasing your flexibility and mobility.
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