Combate Stress - Deep Relaxation Techniques
Discover various techniques to acquire mental quietness managing overactive cognitive processes. From deep breathing, progressive muscle relaxation, and mindfulness meditation to rhythmic movement, visualization, and self-massage, combat stress and anxiety by fitting these activities into your life. Boost your energy and mood and improve your mental and physical health! Registration fee includes a relaxation tool.
There are no scheduled sessions at this time. Sign up to be notified when this course is available.