Combate Stress - Deep Relaxation Techniques

Discover various techniques to acquire mental quietness managing overactive cognitive processes. From deep breathing, progressive muscle relaxation, and mindfulness meditation to rhythmic movement, visualization, and self-massage, combat stress and anxiety by fitting these activities into your life. Boost your energy and mood and improve your mental and physical health! Registration fee includes a relaxation tool.

There are no scheduled sessions at this time. Sign up to be notified when this course is available.

Your Information
Enter your email address then press the Tab key.

It looks like you are new to our system. Please provide the following information then
click the Submit Request button to add your name to the mailing list.

We already have a record for you. Please click the Submit Request button to add your name to the mailing list.

We have more than one record with that email address.
Please select the correct one from the list below.