Self Defense 101 - Introductory

**This is a hands-on, active class, so wear comfortable clothing and shoes to move in.**

Learn basic principles of self defense with simple and easy-to-learn moves that work in a variety of situations. Prevent yourself from becoming one of the 20 victims of physical violence every minute in the United States. Practice introductory striking, escapes from grabs, take-downs, some ground fighting, and basic safety to defend yourself should the unthinkable happen. A quick demonstration and review of basic self-defense weapons, such as pepper spray will be included. With over 20 years of experience in martial arts, our instructors have designed a fun class for students of all abilities and fitness levels. Great class for mothers and daughters - sons too, or students going off to college! Ages 13 and up.

**Please leave all jewlery at home - even wedding rings & earrings. Wear comfortable clothing and shoes that you can move in**

 

 

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