Zumba® - Strong by Zumba®

  Thursdays Strong by Zumba @ Kosama  7:00 - 8:00 p.m.   

 ~ or ~ Sundays Strong by Zumba @ Kosama 3:00-4:00pm

Stop counting the reps, start training to the beat! STRONG by Zumba® combines body weight, muscle conditioning, cardio, and plyometric training moves synced to music designed for every move. Every squat, lunge, and burpee is driven by the music, helping you make it to that last rep and maybe even five more! Burn calories while toning arms, legs, abs, and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. To tone muscles, maximize burn, and challenge your core, join Dawn in the dark with fun lights and awesome sound! BRING IT! You choose your schedule - ten class punchcard.

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