Positive Aging Series
Discover who you are in your third phase of life and embrace a plan for a life-fulfilling future of being and becoming. Discover a better understanding of what is possible for your body and mind as you live longer.
7 Habits of Highly Effective Older Adults - Plan and take control of life's third stage, battle memory loss, and more! Blending the elements of Stephen Covey's 7 Habits of Highly Effective People with your instructor's Principles of Positive Aging, learn to take control of your future by being more proactive. Look at the world through new paradigms! Commit to break the perceptions grounded in the way older adults are portrayed and referred to at every level of society.
The Power of Positive Aging - Words matter. Don't accept the "self-fulfilling prophecy" that memory loss is a natural part of the aging process. Join this interactive examination of aging myths and realities while learning techniques to avoid becoming a victim of premature aging and decline. Focus on prevention and positive planning to live your best life!
Choices & Changes! Aging Life Plan - Get the most from life through positive, proactive life planning while addressing all dimensions of well-being. Discover the damage done to both health and memory by negative aging stereotypes and how to counter them. Learn the Six Dimensions of Well Being - mental, emotional, physical, spiritual, environmental, and social that effect your life, then build a plan for a healthier, more positive and productive future. Includes a basic life planning workbook to begin your journey.
Brain Fitness - High blood sugar, blood pressure, cholesterol, stress levels, and weight issues increase the risk of heart disease, but these same factors play a key role in a higher risk of Alzheimer's and other forms of dementia. Highlighting the challenges life gives us, learn the keys to delay or even prevent memory loss in later life. Train your brain for a great future while examining the results of research on memory and brain fitness and new products and services to help evaluate your brain fitness and create a plan for you!
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