Good Night Sleep Tight-Yoga
Is your child's energy level at it's peak when it's time to go to bed? Guide them in this parent/child class to becoming calm and collected by learning take home techniques to relax the nervous system for better sleep! Join yoga instructor Sheila Norman as she imparts useful and practical yoga moves rooted in Ayurveda, or the wisdom of nature! Infused with sensory balancing techniques to encourage grounding and toning of the nervous system, together you and your child will benefit from a quiet mind and body at night! Close each session with a quiet time book your child will surely enjoy! Ages 3-7.
There are no scheduled sessions at this time. Sign up to be notified when this course is available.