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Belly Dance for Health

Dates: September 29 - October 20, 2021

Meets: W from 5:30 PM to 6:30 PM

Location: Instructional Planning Center North Room A

Registration Fee: $49.00


Develop grace, strength, and relaxation with belly dancing! Practice simple relaxing moves part belly dance and part hula from the beautiful island of Hawaii! Learn lovely, gracious flowing scarf movements. These low-impact dances improve posture, strengthen your pelvic and deep abdominal muscles, gently tone your entire body, promote flexibility, and balance. They also make you feel amazin! This is a nice gentle movement course for all ages (not an intense shake your tailfeather class). Start with your head, utilize your shoulders, hips, toes ... amaze yourself!

Fee: $49.00

Instructional Planning Center North Room A

Instructional Planning Center-


Ahva Halma

When I was young I did yoga with my mother on the beach, then I did yoga stretching before and after my dance performances for many years. I incorporated yoga with my dance students to warm them up and cool them down. Finally, I took training and achieved all the levels of YogaFit to become certified. Yoga has always been a lasting and enduring part of my life. Yoga gives me joy and peace. I hope to share this deep and abiding satisfaction with all my students.

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