Online Registration

Mindfulness Practice - Slow Down, Gain More! ZOOM ONLINE

Dates: April 17, 2021

Meets: Sa from 1 PM to 3 PM


Registration Fee: $29.00


Mindfulness is the practice of paying attention and waking up to the present moment without being lost in memories of the past or overwhelmed by worries of the future - gaining clarity, creating space, and finding inner peace. Cultivate mindfulness to positively affect your body and mind, personal relationships, work abilities, sleep quality, coping skills to deal with chronic illness, your immune system and brain function. Discover ideas to integrate mindfulness into your life! Once registered, the instructor will email you the class meeting link prior to class.

Fee: $29.00


Taught live in online format. Provide email.

Randy Smith

After studying Physics & Electrical Engineering at SDSM&T my attention turned to matters of health, and I went on to attain a Master's Degree in Acupuncture & Oriental Medicine. I now co-operate R & R Transformational Healing with my wife Rita. I have a holistic practice and strive to help people with acupuncture, traditional herbal therapy, lifestyle guidance, and more. I also love to give people tools that help to improve their mind-body-spirit health by teaching such things as meditation, tai chi, & healthy eating.


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