1 Physical conditioning – You are welcome to share your favorite preparation for sport and be open to constructive criticism by other students if applicable. Brief diet overview.

2 Flexibility - A must to prevent injuries or lower their impact (World Health Organization). We will learn basic yoga postures.

3 Practice - You are welcome to share your favorite sport practice and be open to constructive criticism by other students if applicable.

4 Mental conditioning – stress control, emotions awareness, emotional intelligence, emotions self-regulation, relaxation, breathing techniques, self-esteem building, imagery, visualization, positive self-talk, goal settings, concentration and control strategies.

5 Injuries - They may be part of the game... Let’s all be prepared.

6 Team building skills and sportsmanship - If your favorite sport is a team sport, team building skills are essential. What makes a great leader or teammate?

7 Social support - Include but it is not limited to, your family, your friends, the association you represent, your town... They will be happy to focus on encouragement, not on stressing because... it is not about winning or losing, it’s about how you play the game!