Sport Psychology- The Mind Body Connection
Dates: October 4-18, 2023
Meets: W from 6 PM to 7:30 PM
Location: Graystone Heights Community Room
Registration Fee: $59.00
Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.
Interested in sport psychology or more mental clarity and awareness in your own game? Give this class a shot! We will discuss the balance between optimal performance and mental well-being.
The topics explored include, but are not limited to: physical conditioning, flexibility, practice, mental conditioning, emotional intelligence, self-regulation, injuries, team-building skills, and social support. You’ll also build on your own personal questions.
Adult and youth welcome. 12 & up (age 12-16 with participating adult only)
Want to swim after class? Bring your bathing suit and towel. (No lifeguard on duty)
1 Physical conditioning – You are welcome to share your favorite preparation for sport and be open to constructive criticism by other students if applicable. Brief diet overview.
2 Flexibility - A must to prevent injuries or lower their impact (World Health Organization). We will learn basic yoga postures.
3 Practice - You are welcome to share your favorite sport practice and be open to constructive criticism by other students if applicable.
4 Mental conditioning – stress control, emotions awareness, emotional intelligence, emotions self-regulation, relaxation, breathing techniques, self-esteem building, imagery, visualization, positive self-talk, goal settings, concentration and control strategies.
5 Injuries - They may be part of the game... Let’s all be prepared.
6 Team building skills and sportsmanship - If your favorite sport is a team sport, team building skills are essential. What makes a great leader or teammate?
7 Social support - Include but it is not limited to, your family, your friends, the association you represent, your town... They will be happy to focus on encouragement, not on stressing because... it is not about winning or losing, it’s about how you play the game!
|Course Fee (Basic)||Registration Fee||$ 59.00|
|Course Fee (Alternate)||Registration with Paperback Book||$ 79.00|
|Course Fee (Alternate)||Registration with ebook||$ 65.00|
|Course Fee (Alternate)||Registration Fee for Two||$ 99.00|
|Course Fee (Alternate)||Registration Fee for Three||$ 145.00|
Graystone Heights Community Room
5140 S. Graystone Avenue
Sioux Falls, SD 57108
I grew up in France and when I was twenty moved to Los Angeles where I lived most of my life, before moving to Sioux Falls to be near my three children and my grandchildren. My background includes extensive health research and I love teaching. I have taught from Montessori level (pre-school) to University students. My research on dream science was published in 2019 by The International Journal of Dream Research. I have since added a new description, 'Or The Power of Dreaming', to a non-fiction book of survival I had published, 'The Other Side of The Curtain: Recovering from Deep Coma', because there are seven dreams in it. I have worked for the Sioux Falls School District at John Harris, Kids Inc., am an Online Adjunct Faculty at South New Hampshire University, and the rest of the time I enjoy my family or work at my company, biohealthedu.com, as a life/health coach.
Dr. Nadia Judith Bijaoui, Medical Board of California Certified Research Psychoanalyst.
|10/04/2023||Wednesday||6 PM to 7:30 PM||Graystone Heights Community Room|
|10/11/2023||Wednesday||6 PM to 7:30 PM||Graystone Heights Community Room|
|10/18/2023||Wednesday||6 PM to 7:30 PM||Graystone Heights Community Room|